As our age progresses, physical mobility and complete independence becomes a tad bit difficult. While most elderly adults wish to retain their autonomy and enjoy engaging in physical exertion; injuries and falls are not out of the equation. Deteriorating age, weakness
Read MoreFor the elderly, staying physically active is of utmost importance in order to maintain independence, mental clarity, and emotional wellness as they grow older. Exercise for older individuals is not about running marathons or lifting large weights but it entails small
Read MoreLiving abroad offers a world of opportunities and experiences, but it also comes with its own set of challenges—especially when it involves caring for aging parents back home in India. The distance might be scary and always raises fear of their
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