Getting older isn't some sad slow fade into the background. Nope. It's just a new season of life. A louder season, maybe, because your knees creak like a haunted door and your back grumbles if you dare sit too long. Sometimes
Read MoreGrowing older has its fair share of joy and challenges. Ageing means more time for reading, reminiscing, maybe spoiling grandkids, and enjoying sunsets and sunrises daily. The challenges of growing old include stiff joints, continuous pain, slower walking, and worries about
Read MoreCognitive problems appear in about 14 to 26% of older adults living in India. Because of this, a good diet for thinking ability is beneficial for older adults. Because many older people may have thinking problems as they age, older people
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