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10 Habits to Help One Age Like Fine Wine

September 17, 2024
10 Habits for Healthy Ageing (1)

As of 2024, the average life expectancy in India is 70.62 years. While this signifies a great deal of progress when compared to past decades, it is still remarkably lower than those in countries like Japan, where average life expectancy is 84.85 years or Australia with an average 84.07 years. This variation relates not only to quantity but also to quality of life itself. 

To grow old is one thing; to grow old well is another matter altogether. Many people think of the golden years as times when they do nothing but recline, reflect on what they have done and drink the wine from their previous life’s hard work; thus it becomes necessary for them to add life beyond just adding years onto their lives. 

How can these years be filled with vitality, joy, and a sense of purpose? This is where the wisdom of our cultural practices and the insights of modern science come together.

1: Wake Up with the Sun 

Getting up with the sun is an ancient practice that resonates with the strongest pulse of Nature. It is believed that people exposed to morning light tend to be happier than those who do not experience it at all. 

In India, rising early is a traditional way of life deeply rooted in the culture. The forefathers understood and appreciated the significance of getting out of bed at sunrise to acknowledge the peace and composition that lies between day and night, preparing themselves for any engagements during the daytime hours. 

This lifestyle offers both physical advantages and psychological importance. It is a simple yet profound way to begin each morning full of vigor, clarity, and a sense of purpose. It allows one to enjoy the beauty of a new day, whether waking up early or embracing a slower pace that guides personal choices through the daily noise. 

2: Sip on Warm Water  

Start the day with a simple yet powerful ritual—sipping on a glass of warm water. This practice is common in both Ayurveda and modern wellness, being regarded as a gentle wakeup call for the wakeup system. Drinking adequate quantities of water is important. However, warm water has other advantages as well.  

The warm water aids digestion, helping the body absorb nutrients during the day more easily than before. Moreover, it helps detox by getting rid of toxins that have built up during the night time.   

Doing this tiny act repeatedly every day can do wonders. 

3: Meditation  

As people get older, life can become increasingly challenging; nevertheless, it’s not as if everyone has to race along with the crowd. Amidst all the amusing things happening around them, individuals find solace in meditation, offering moments of stillness that allow them to remember who they truly are. 

It has been shown that meditation reduces stress levels, lowers blood pressure, and even improves thinking skills when practiced regularly. However, beyond its statistical benefits, this practice is about finding tranquility amidst the clamor and chaos that one encounters in any given moment. It is an amalgamation of ancient Indian philosophies designed to calm the mind by silencing thoughts in a bodily way. 

Meditation shouldn’t be seen as a burden; rather, it’s a way of pampering oneself. Whether someone chooses to sit still for five minutes or thirty, being still with their breathing has profound effects on their wellbeing. This practice involves caring for oneself holistically and nurturing one’s personality in a world that often seems chaotic and out of balance. 

4: Exercise Daily 

The mind and body remain fit only with regular physical exercise, no matter if it’s a brisk walk in the morning or a simple yoga session.  

Exercise is important for the strength of muscles, flexibility in them and balance which play an important role in staying independent as well as preventing falls. But it’s not just about being fit; exercise also keeps you mentally alert. Physical activities stimulate brain cells, boost your mood and may even help prevent mental decline. 

Hema Malini remains an exemplary figure as she continues to be graceful while performing Bharatanatyam even at her old age. This proves that age cannot hinder one from living vibrantly with good health or being too busy to work out. 

5: Eat Seasonal Veggies and Fruits  

The nutrients the body needs are received most naturally and effectively by eating seasonal fruits and vegetables. 

Ayurveda teaches that foods consumed during their season help balance doshas, which can be especially important with age-related changes in the body’s requirements. Seasonal produce contains more vitamins, minerals and antioxidants at their peak of ripeness meant to promote overall health. 

One can enjoy mangoes during hot summers or get nutrient-rich green leafy vegetables in winter. 

6: Stay Hydrated  

Staying hydrated prevents complications such as stiff joints, constipation, urinary tract infections (UTIs), and disorientation or vertigo leading to falling accidents. 

In ancient Indian traditions, keeping water containers made out of copper has been an act of custom giving both cultural worth and health benefits. Copper is thought to be a powerful disinfectant that cleanses liquids making it safe from germs. Thus drinking waters from these containers helps you rehydrate your system—and may even help improve digestion alongside better joint mobility thereby helping the individual feel better overall. 

It is important to drink enough fluids during the day but plain water is not always the way forward. Instead herbal teas, fresh coconut Juice or fruits such as cucumber and watermelon can offer diversity while ensuring hydration takes place. 

7: Get Enough Sleep 

Human beings naturally feel healed and re-invigorated when they sleep. The right number of hours spent in peaceful slumber support memory, immunity, as well as emotional stability.  

The sleep patterns change with age; therefore, old age brings in issues like insomnia, going to bed late, or waking up too frequently during the night. Nevertheless, prioritizing sleep makes all the difference. 

Regular sleeping habits help to harmonize the body’s internal clock, enabling one to fall and stay asleep easily. It is also beneficial to create a sleep-friendly environment. For instance, bedrooms should be quiet, dark, and cool; besides, one can read books or listen to soft music to calm them before bed. It is also advisable to reduce screen time before sleep since blue light emitted by mobile phones and tablets interferes with melatonin production, leading to better sleep at night. 

Physical activity during the day improves nighttime restlessness; also, mild exercises may contribute to health fatigue, which facilitates falling asleep more quickly. 

8: Cultivate Strong Relationships  

The later years of life can sometimes feel isolating, making the warmth and support of relationships essential for emotional and mental well-being. Loneliness can have serious effects. According to the World Health Organization (WHO), around 14% of adults aged 60 and over live with a mental disorder.  

The tradition of close-knit families and vibrant communities naturally fosters these connections. Festivals, family gatherings, and community events are perfect opportunities to strengthen bonds that can keep loneliness at bay. The joy of celebrating Diwali with loved ones, the comfort of a Sunday family lunch, or the simple pleasure of a conversation with neighbors—these are the moments that add richness to life. 

These relationships provide a deep sense of belonging and purpose, keeping the mind active and the heart full. 

9: Keep Learning  

One of the most effective defenses against cognitive decline in older age is keeping the mind occupied. Engaging in learning activities, such as reading, exploring new hobbies, or acquiring new skills, helps the brain stay sharp and keep the mind alive and alert. 

Knowledge has always been a never-ending journey, especially from reading spiritual texts to narrating family tales. This cultural inclination towards wisdom demonstrates that remaining inquisitive and mentally active is not only beneficial but an essential part of life. 

Preserving a childlike sense of curiosity and being open to new experiences is an excellent way to sustain mental agility and keep life interesting. Regardless of age, the pursuit of knowledge contributes to a more fulfilling life, whether through exploring diverse subjects, mastering the latest technology, or maintaining a constant curiosity about everything. 

10: Practice Gratitude 

The act of being grateful is an easy but powerful habit that can significantly aid mental stability and enhance overall well-being. It leads to increased joy, reduced anxiety levels, and a heightened sense of calmness. 

When one is grateful, they remember not only what has gone wrong in life but also all the good things that remain, providing support and comfort. This perspective increases patience during frustrating times, as these challenges seem minor compared to other positive aspects of life, such as love and family unity. 

Starting the morning with prayers of thanks for seeing another day and practicing kindness demonstrates awareness of cultural differences that view recognizing benevolence as more than just words. 

The practice of gratitude is a way to appreciate both the journey taken, the experiences lived through, and the people who were part of them. 

Living Fully, Aging Well  

Life can become even more satisfying and meaningful, much like a fine wine that gets better with age. The habits we’ve discussed above are all about enjoying this age with happiness, wisdom, and a sense of direction. With these small but significant actions, the golden years do not have to be dull days; rather, they should be the most exciting times of life. 

But sometimes, help is required, too. This is where AgeWell Care comes into the picture. AgeWell Care is dedicated to improving seniors’ quality of life through customized care depending on individual needs, such as help with daily chores or health issues management. It gives you assistance that will allow you to keep on living an adventurous and fulfilling existence. 

 Why wait? Reach out to AgeWell Care today and let us help you live your best life every day. 

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