Easy Meal Ideas for Seniors with Low Appetite
Simple Meal Tips That Work
Eat 4–5 small meals daily
Soft meals: khichdi, soups
Easy snacks: paneer, eggs, fruits
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Finger foods
Bite-sized foods like paneer cubes, boiled eggs, fruit slices or vegetable sticks are convenient and appetizing.
Flavor Boost Without Salt
Add herbs like coriander, mint, or lemon juice to boost flavor naturally without too much salt.
Add Nutrient-dense Smoothies
Blend fruits, milk, oats, and nuts into a smoothie. Easy to consume and full of goodness.
Need help planning senior-friendly meals?
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